10 low-cost ways to spend a mental health day

10 low-cost ways to spend a mental health day10 low-cost ways to spend a mental health dayWhen summer rolls around, its tempting to think the sun showers and beach days will wash away any mental health maintenance struggles. But for many, the warm weather brings new challenges like baring self-harm scars, dealing with body image issues, managing high expectations to have the perfect summer, coping with a lack of structure, and carrying the financial burdens of the heavy travel season.Luckily, when stressors start accumulating, a mental health day is one of the best tools in your personalwellnesskit.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreLow-cost ways to boost your mental healthPrior to your time off, check in with your mind and body. Are you feeling depleted? Exhausted? Lonely? Anxious? Based on your assessment, try a few of these low-cost ideas to reset, recharge, and make the most ou t of summer.1. Get sweatyIntimidated by new gyms? Theres no better time of day to try one than early afternoon. Studios commonly offer intro and foundational classes midday when attendance is lower. Its a great opportunity to try out that trendy new workout at a slower pace, and with only a handful of other people.If you like to enjoy the outdoors, discovering a new running, biking, or hiking trail close to you is a great gym alternative dreingabe Find a studio that offers a new student deal and benefit from free or significantly reduced drop-in prices.PriceFree2. Try the Trash Bag TangoIt may seem counterintuitive to clean on your day off, but if you are a person who has a hard time relaxing while staring down a big mess, then you already know the benefits of a clean space for stress levels.Physical environments directly impact our psychological health. Research shows that physical clutter contributes to mental clutter, impeding the ability to rest and focus.Begin with tackling a s mall space like your computer desktop or a single cabinet and move on to theTrash Bag Tango- 10 minutes spent collecting clutter in a trash bag. Once youve started and completed one project, build on that momentum to tackle the next.Price Free3. Test out horticulture therapyDid you know that research shows a correlation between 30 minutes of gardening and reduced cortisol levels? Dirt digging and weed pulling are actually good for your health No yard? No problem - a window box or a kitchen herb garden count, too.And if you really want to get in the action, but dont have the means, seek out acommunity garden. These green havens are designed such that neighbors either rent an individual plot or collectively care for the garden. Hey, you might even make some new friendsPrice$2.50 for a starter 6-pack of annuals4. Track down an ice cream truckFeed a craving for nostalgia and treat yourself to a sweet memory. While nostalgia can evoke all kinds of emotions, there are many ways it also makes us happy. With jobs and responsibilities that take us to faraway places,the psychology of nostalgia can counter feelings of lonelinessand help us feel closer to long-distance loved ones. So whatll it be, kid? Bomb pop, Drumstick, or ice cream sandwich?Price$1.25 $4.505. Seek out silenceWhether or leid you regularly practice spirituality,taking time for meditationor prayer is a key to general wellness. Unfortunately, in the busyness of an ordinary week, there are bedrngnis many places we can find complete silence. Finding a spot for solitude and mindfulness is almost guaranteed to start your day off on a good note and reset a day thats gone poorly.Use your day off to explore a church or park that youd ordinarily rush by. Sit with your thoughts, say some prayers, or simply clear your mind and just be present.Price Free6. Go on an (audio) adventureCant afford a vacation? How about a staycation? For the price of a movie, get lost in a good book or podcast series for an entire day . Take it with you on the train, in the car, to the beach, window shopping, on a walk, or even out to coffee.Youd be surprised how easily activities that seem made for two feel a lot less lonely in the company of a best-seller or episodes you cant put down.PriceFree (with a library card)7. Help a neighborTheres good reason to use a day off this summer to help a fellow human. Beyond relief or support the recipient experiences,helpers also reap the rewards of their generositywith increased life satisfaction, reduced risk of depression, and improved general wellness.Download an app like DEED, that matches people with one-time and recurring volunteer opportunities to find an organization in need of your help. Or simply offer a ride, visit with a homebound relative, or drop off a coffee for the new mom next door.Price Free8. Go on a garden walkExplore your own neighborhood - or a new-to-you neighborhood. Plan a route or enjoy the rare occasion of not having anywhere to be and wander aim lessly while scoping out the best blooms on the block. While weve long known the physical benefits of exercise,a 2018 studyconfirmed that physical exercise is also significantly and meaningfully associated with self-reported mental health burden.Price Free9. Brew your own iced coffeeYou may or may not be even surprised to learn thatcoffee is proven to positively affect mood and brain function. But youll probably be surprised to learn how easy it is tomake your own cold brew. For the price of a couple lattes, invest in your own starter kit and wake up to better-than-store-bought coffee for the rest of the week.Sureyou can buy a fancy cold brew maker, or you can simply use any large jar thats already in your kitchen. Your Monday morning self with thank youPrice Free (if you have coffee grounds at home)10. Go blueClose your eyes and imagine yourself safely drifting on a boat. The breeze smells like water and feels cool, but not cold on your face. The lapping of the water is rhythmic ag ainst the craft and its nothing but blue between you and the horizon. Its hard to imagine being stressed about deadlines, schedules, and bills in that scene.Turns out, theres actuallyscience backing the cognitive and emotional benefits of being near water.So find a river, a lake, a pool, a beach, or even a leisurely shower, andlet the water work its magic.Cost FreeThe warm weather doesnt mean your mental health maintenance is on pause. The summer heat can provide different and exciting ways to spend a mental health day - and they dont have to break the bankThis article originally appeared on Talkspace.

Study says people who work from home have more insomnia and back pain

Study says people who work from home have more insomnia and back painStudy says people who work from home have more insomnia and back painWhen you work from home, you dont have to worry about your boss lurking over your shoulder, and you dont have to deal with noisy coworkers distracting you. The big downside? When you can work from anywhere, you could always be working. This is the stress that a new report from the International Labour Organization documents.When you work anywhere, you can work anytimeCompanies that talk about their remote work culture are quick to talk about the work-life balance. No more commutes, no more office rulesWhen you dont have the stress of a hellish commute, your work day certainly improves. Overall, the ILO found that remote workers had a reduction in commuting time, greater working time autonomy leading to more flexibility in terms of working time organization, better overall worklife balance, and higher productivity.But that flexibility came at a cost to their personal life. When your office is mobile, so is your boss. No place is safe from their demands when they can reach you from your pocket where your phone resides. Highly mobile workers who traveled frequently for their job reported high levels of stress, compared to office workers. They had no oasis away from their employer. They worked longer hours and were more likely to work on the weekends.Even remote workers who got to work from home experienced some downsides. They reported more insomnia. Forty-two percent of people who worked from home said they woke up repeatedly during the night, compared to only 29% of office-bound employees who reported the same.A pain in the neck (and back)They also had more ergonomic-related back pain. Turns out, working from your bed can be bad for your posture. In one of the studies that ILO reviewed, they found that nearly half of remote workers did elend have an office chair or a work desk at home, and that one-third had experienced back p ain.If you find yourself in a job that requires you to work remotely, dont despair. It is possible to create a healthy work-life balance from the comfort of your home if you delineate clear boundaries between your work life and your personal life.

Financial Positions in Demand

Financial Positions in DemandFinancial Positions in Demand*/Read the infographic text.FINANCIAL POSITIONS IN DEMANDPACIFIC1. Senior Accountant2. Staff Accountant3. Accounts Payable Clerk4. Controller5. Accounting ManagerMOUNTAIN1. Senior Accountant2. Staff Accountant3. Controller4. Accounts Payable Clerk5. Accounting ManagerWEST SOUTH CENTRAL1. Staff Accountant2. Senior Accountant3. Controller4. Financial Analyst5. Accounts Payable ClerkWEST NORTH CENTRAL1. Senior Accountant2. Senior Financial Analyst3. Cost Accountant4. Internal Auditor5. Payroll ClerkEAST NORTH CENTRAL1. Staff Accountant2. Senior Accountant3. Controller4. Cost Accountant5. Financial AnalystEAST SOUTH CENTRAL1. Senior Accountant2. Staff Accountant3. Bookkeeper4. Controller5. Accounting ClerkNEW ENGLAND1. Staff Accountant2. Senior Accountant3. Accounting Manager4. Senior Financial Analyst5. ControllerMIDDLE ATLANTIC1. Senior Accountant2. Internal Auditor3. Financial Analyst4. Controller5. BookkeeperSOUTH ATLA NTIC1. Senior Accountant2. Controller3. Staff Accountant4. Financial Analyst5. Senior Financial Analystroberthalf.com 2016 Robert Half International Inc. An Equal Opportunity Employer M/F/Disability/Veterans.